What is Nirvana?

Nirvana is the supreme state of being free of all suffering and individual existence. It is a state Buddhists refer to as “Enlightenment”. It is the ultimate goal of all Buddhists. The attainment of nirvana breaks the otherwise endless cycle of rebirth.

Empty mind meditation technique

Empty mind mediation system
Buddha is the best meditation master we have ever heard and known of, he was the only one to have discovered and expounded the proper technique of meditation that eventuated in enlightenment or liberation from suffering, as many would know.