Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. … health benefits of meditation.it has many purposes: healing, past life awareness, mental clarity, and relaxation. This practice can also enhance our spiritual lives by bringing about “peak experiences” or transcendental states. Meditation as Spiritual Practice focuses on the practice of meditation for expanding consciousness and awareness.
A form of mindfulness
is involved in most kinds
of meditation. Breath awareness
encourages practitioners to be aware of their breathing, while progressive
relaxation draws attention to areas of tension in the body. Because mindfulness
is a theme common to many forms
of meditation, it has been
extensively studied.
In 2011, Sara Lazar
and her team at Harvard found that mindfulness meditationcan actually change the structure of the brain: Eight weeks
of Mindfulness-Based Stress
Reduction (MBSR) was found to increase cortical thickness in the
hippocampus, which governs learning and memory, and in certain areas of the brain.
One simple way to meditate is to find a place where you can sit and relax. Then
simply “observe” your thoughts
without becoming attached to them. Once you’ve noticed them, let them go and
bring your focus back to
the present moment. (See basic meditation and meditation techniques for more information.)
Mindfulness practice is
employed in psychology to alleviate mental and physical conditions, such as
reducing depression, stress, and anxiety. Mindfulness is also used
in the treatment of drug addiction. Studies demonstrate that meditation has a
moderate effect to reduce pain.
Zen expression meaning the mind without mind and is also
referred to as the state of “no-mildness”. That is, a mind not fixed or occupied by thought or emotion and thus
open to everything. It is translated by D.T. Suzuki as “being free from mind-attachment”.
- Reduces Stress. Stress reduction is one of the most common reasons
people try meditation. … - Controls Anxiety. …
- Promotes Emotional Health. …
- Enhances Self-Awareness. …
- Lengthens Attention Span. …
- May Reduce Age-Related Memory Loss. …
- Can Generate Kindness. …
- May Help Fight Addictions.